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Or maybe you find yourself sitting cross legged on the couch, laptop down on the coffee table. There were photos of people balancing their laptops on recycling bins, using ironing boards in their bathrooms — there are definitely some very creative people out there. Is your neck starting to throb?

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If you have overhead lighting, make sure your screen is at a right angle to the work surface. Change Your Position Frequently So now that you know the basics of how to set up your work station ergonomically, you can change it up, while maintaining the essentials.

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